I haven’t blogged in so long; I am not sure where to begin.
I have been having back issues since March, on and off. Mainly on. I have had back issues, on and off, for many years, but things started to escalate in March, and have not let up. To make a long story manageable I will just say that due to a very difficult surgery (I woke up in the middle of the surgery and it went downhill from there) my first back surgery, 30 years ago, was extremely difficult. My anxiety, about having more back surgery, was off the charts. It was totally illogical. Totally frustrating. Totally not how my brain normally functions. But here we are. My surgery is about a week away and I was so freaked out I couldn’t answer the surgical pre-op calls that were coming in. I couldn’t read the surgical pre-op notes or directions. I couldn’t even stand looking at the time of the surgery. Illogical right? When someone would ask about the surgery I would get sweaty, nauseas, my heart rate would increase, and I would just feel awful. Anxiety is a terrible thing. It’s something I haven’t really struggled with before and I didn’t know how bad it could make you feel. But now I do.
I struggled quite a bit with trying to soothe my anxiety with my faith. Fear not, right? How many passages are there about fear? A lot. And no matter how hard I tried; I couldn’t fix it. And it was actually getting worse. I was really beginning to worry that I would not be able to get myself into that room for surgery. Sure I could take a pill….sure I could MAKE myself go, logically. But everything in my brain kept screaming no – and my body was clearly fighting back. Don’t answer the calls. Don’t look at the papers. Don’t make your down payment (ha! That will show them!)…..but I also know that I cannot, logically, continue on in the pain that I am in and the limited lifestyle I now live.
One of my friends told me about a counselor that does trauma therapy. I visited this counselor last week and she told me to just tell her my story. So I did…..she took notes on an ipad and then proceeded to explain to me how the brain processes trauma. Then I had a wonderful lesson on the brain itself. Our brains are amazing by the way! So we made an appointment for this week and I went yesterday. It was a two-hour appointment and I have to say, it was one of the best appointments I have ever had. We did something called Brain Spotting. It is related to EMDR and biofeedback. I am not going to go into detail because I don’t want anyone to have any preconceived thoughts on what this is or isn’t. But what I experienced was off the charts. I went in with an anxiety level of 8 (1 to 10) and I walked out with nervousness at about a 4. This is HUGE. She knew it worked just by my answers after the Brain Spotting. She was happy and excited before I even knew what I had experienced. My brain trauma has been released. It sounds crazy, right? Well, I cannot even describe how different I felt when I walked out of her office. Think of how many people could be helped by something like this. They work on anxiety, trauma, PTSD, addiction, grief….all kinds of things! I had no idea how my brain had been affected by that last surgery – after all it was 30 years ago. But this was released yesterday, I am exhausted today, and she said my brain will continue to heal for about 72 hours post treatment. I keep thinking “if it sounds too good to be true”….but this is the real deal. Today my level of nervousness is down to about a 2. This is right in line with how I felt for the rest of the surgeries I have had between back surgery #1 and now. For me, it is life changing. I was able to take my pre-op call. I have been able to talk about the surgery with no anxiety and no physical reactions, I have been able to take the hundred-pound weight I have been carrying around since March and toss it into the wind. Poof. It’s gone.
Being involved in the breast cancer community I know many survivors that have come out of breast cancer treatments, and surgeries, with some level of trauma and or PTSD. A constant reminder of all that was done every time we look in the mirror. Not all of us – but a lot of us. Remember, not all of us have the same experience – and everyone doesn’t process the same experiences in the same way. One woman can shake off losing her hair as no big deal as it devastates another. And one woman can shake off losing a breast as it devastates another. I had no idea how much trauma I had buried in my brain from my prior back issues until they started mentioning surgery last March. I told one of the doctors to stop talking about surgery or I was afraid I was going to puke in my purse. After months of that I knew something in my mind wasn’t right. Logically, it made no sense. But trauma is not logical.
The counselor that I went to is Kim Leppert and she is with Flyleaf Counseling. Please feel free to contact me with any questions or comments. Or check out her website – there are so many resources in our city – you just have to find them. That’s what this post is about. My word for the year (I am a Cultivator) has been “HEAL”. I chose that word back in November during my 2020 planning. I was so focused on healing my back – little did I know that the first thing that would heal would be my brain.
Kim Leppert – Flyleaf Counseling
https://flyleafcounseling.com/